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Rongioletti
Ilario
07/08/1972 Trier, Germany
1,78 m - 5ft8
middle brown
dark braun
on photographs around 90 Kg, 
last competition 88-89 Kg, 
Off-Saison 98-100 Kg
italian
single
Bodybuilding, Motorbikes
Automobile Spray Painter with Masters Diploma 
Working in the family owned business (Italian Ice-cream Cafe)
1 Daughter named Carmen (born 7 April 1996)
Michele Rongioletti (from Apullia in Southern Italy)
Helga Rongioletti (born Zanger in Trier, Germany)
NABBA German Champion in Athletic Class and 3rd Place World Championship
NABBA German Champion and World Champion Super body over the age of 30
NABBA German Championship at 3rd Class of Man and 4th place
Staying Fit and a good placement at a IFBB Championship

With the early age of 7 I started to play Football. I still have the shoes, Size 5! Quickly I realised I couldn’t live without sport. So I carried on playing Football, Football and more Football. Later with the age of 13, I also did Table Tennis, Taekwon-Do and Ju-Jutsu on club level. During that time my weeks were completely filled with sport. My interests suddenly changed when I got into puperty. Well you know what I mean!
Then I gave the sport a rest until the age of 19 when I carried on with football. Sometime during the winter pause in the 1994 season a fellow player asked me to join him in the fitness centre so that my old bones wouldn’t get rusty. That’s where it all started!
During the new season 1995 I kept going to the fitness centre. In the first year I went twice and occasionally 3 times a week to the fitness centre. I was still working as an Automobile Spray Painter from 6 in the morning till 3 in the afternoon. Afterwards I went to the fitness centre, then home to eat and then to the football training. It was stressful but at the time I was totally obsessed because I had start to see progress with the Bodybuilding. I became more stronger and heavier so that all my friends started to wonder and had asked questions. Then became the point where I had to make a decision. Because of my ever increasing body weight, my performance in football suffered and I stopped attending. In 4 years I have gained 15 Kilos, from 70 to 85. My agility and speed during football games started to suffer as have been a defender during that time. I then decided to allocate all my time to the bodybuilding. Occasionally I played football when there was staff shortage. In the meantime I did 4 training session in the studio per week. My physical shape started to change more rapidly than that of the other people in the studio. This was confirmed as more people came over and started to ask questions. Some fellow training colleagues have encouraged me to take part in competitions since I weight around 92 kg at the time.
Then in 2001 I took part in the first NABBA championships.
I started with hard 80 kg in the figure class and became 2nd for the German championship qualifications.
Since then I passionately train for Competition Bodybuilding and also do photographs as a fitness model.